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A science-backed ancient and timeless method for everyone made simple for you to be you
and to become an authentic leader of your life.
and to become an authentic leader of your life.
Unified Kundalini
Yoga means union. Within our bodies, minds, spirits, and the divine. You can also think of it as the higher self, creative force, source energy, the quantum field, God or whatever feels right to you.
Kundalini Yoga is a science-backed ancient and timeless method working with our body's nervous and glandular systems. Unified Kundalini takes this ancient practice out of its traditional realm into the context of our modern world to serve a broad range of people and address daily-life problems.
It is inclusive and kind, and you do not need experience in yoga. The invitation is open to everyone of all ages and abilities who want to elevate their lives.
Practising Kundalini Yoga is an uplifting and transformative experience with the potential to change how we relate to ourselves, each other, the world and the impact we can have.
Kundalini Yoga is a science-backed ancient and timeless method working with our body's nervous and glandular systems. Unified Kundalini takes this ancient practice out of its traditional realm into the context of our modern world to serve a broad range of people and address daily-life problems.
It is inclusive and kind, and you do not need experience in yoga. The invitation is open to everyone of all ages and abilities who want to elevate their lives.
Practising Kundalini Yoga is an uplifting and transformative experience with the potential to change how we relate to ourselves, each other, the world and the impact we can have.
Unified Kundalini
Yoga means union. Within our bodies, minds, spirits, and the divine. You can also think of it as the higher self, creative force, source energy, the quantum field, God or whatever feels right to you.
Kundalini Yoga is a science-backed ancient and timeless method working with our body's nervous and glandular systems. Unified Kundalini takes this ancient practice out of its traditional realm into the context of our modern world to serve a broad range of people and address daily-life problems.
It is inclusive and kind, and you do not need experience in yoga. The invitation is open to everyone of all ages and abilities who want to elevate their lives.
Practising Kundalini Yoga is an uplifting and transformative experience with the potential to change how we relate to ourselves, each other, the world and the impact we can have.
Kundalini Yoga is a science-backed ancient and timeless method working with our body's nervous and glandular systems. Unified Kundalini takes this ancient practice out of its traditional realm into the context of our modern world to serve a broad range of people and address daily-life problems.
It is inclusive and kind, and you do not need experience in yoga. The invitation is open to everyone of all ages and abilities who want to elevate their lives.
Practising Kundalini Yoga is an uplifting and transformative experience with the potential to change how we relate to ourselves, each other, the world and the impact we can have.
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Why Kundalini Yoga?
To connect to the goodness in our hearts, understand ourselves more deeply, be more compassionate, stronger, and present.
To connect to the goodness in our hearts, understand ourselves more deeply, be more compassionate, stronger, and present.
We go to our mats every day not because we “have to” but to build the resources needed for life's challenges.
The greatest gift of a spiritual path is that we can enjoy life in clarity and gratitude when things are “well”, and when things go "wrong", we have the tools to overcome challenges and grow stronger each time.
"The invitation is to invest in yourself, become strong in body, be engaged in mind and open-hearted."
"The invitation is to invest in yourself, become strong in body, be engaged in mind and open-hearted."
We are complex beings and don’t come with a manual, so we need to learn how to live life well.
Kundalini Yoga provides ancient wisdom and modern science that can be used as a toolbox to manage our brain and physical body. With thousands of kriyas, you can elevate your life by addressing your body, mind and spirit with unique physical exercises, breathwork, mantra and meditation.
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Do you want to be better at life?
Find out how Kundalini Yoga can provide tools for your personal journey.
Find out how Kundalini Yoga can provide tools for your personal journey.
Science of Kundalini Yoga
Kundalini Yoga offers countless possibilities to develop transformation within the practitioner by working directly through the nervous and endocrine systems, which are vital for the healthy functioning of our body.
All aspects of a Kundalini Yoga practice aim to create specific effects, such as shifting the balance between the sympathetic nervous system (fight or flight response) to the parasympathetic nervous system (relaxation response). Working on the endocrine glands, which govern our hormones and regulate our mood, growth and development, metabolism, and reproduction.
All aspects of a Kundalini Yoga practice aim to create specific effects, such as shifting the balance between the sympathetic nervous system (fight or flight response) to the parasympathetic nervous system (relaxation response). Working on the endocrine glands, which govern our hormones and regulate our mood, growth and development, metabolism, and reproduction.
Personal 1-2-1 classes
A kriya follows methods of breathwork, meditation, mantra, mudras and postures.
Kriya puts your body, breath and mind into one synchronised rhythm that brings you into a meditative space.
With thousands of different Kriyas, no class is like the other.
A personalised Kriya delivers results faster and a unique experience for you.
In your private 1-2-1 session, we will work together to address where you are right now and discuss which aspects to improve your health and well-being you would like to focus on and how that can be achieved.
I will then create a personalised daily practice for you, integrating doable, short and effective exercises and meditations from Kundalini Yoga that can easily be incorporated into your daily life. That can also happen at a day/ time convenient to you.
Kriya puts your body, breath and mind into one synchronised rhythm that brings you into a meditative space.
With thousands of different Kriyas, no class is like the other.
A personalised Kriya delivers results faster and a unique experience for you.
In your private 1-2-1 session, we will work together to address where you are right now and discuss which aspects to improve your health and well-being you would like to focus on and how that can be achieved.
I will then create a personalised daily practice for you, integrating doable, short and effective exercises and meditations from Kundalini Yoga that can easily be incorporated into your daily life. That can also happen at a day/ time convenient to you.
Experience group energy
In a group yoga class, every participant's energy contributes to the group's energy level. Together, we can keep up!
Finding a tribe of like-minded people and forming friendships are part of any Yoga experience.
I currently host smaller groups in person and teach larger groups online.
Finding a tribe of like-minded people and forming friendships are part of any Yoga experience.
I currently host smaller groups in person and teach larger groups online.
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Kundalini Yoga can strengthen immunity, improve concentration, calm the nervous system and reduce anxiety at speeds not experienced in other yoga forms.
About me
Alexandra Jugović
Founder | Teacher
Founder | Teacher
Passionate about personal transformation, I guide individuals to realise their highest potential through yogic wisdom and science.
A mother of two with an entrepreneurial background as a creative leader in the digital field, martial arts experience, and 13 years of Kundalini Yoga practice. As a certified Kundalini Yoga teacher, I build bridges of appreciation and understanding for a broad range of people.
Working with the ancient yet timeless Kundalini Yoga method, I help students to awaken their inner wisdom, become authentic leaders of their own lives, and better navigate our modern world's challenges.
You'll find my approach thought-provoking, uplifting and inspirational; teaching with wit, compassion and a practical sense of daily life problems, students are encouraged to enjoy themselves and take this feeling beyond the mat.
A mother of two with an entrepreneurial background as a creative leader in the digital field, martial arts experience, and 13 years of Kundalini Yoga practice. As a certified Kundalini Yoga teacher, I build bridges of appreciation and understanding for a broad range of people.
Working with the ancient yet timeless Kundalini Yoga method, I help students to awaken their inner wisdom, become authentic leaders of their own lives, and better navigate our modern world's challenges.
You'll find my approach thought-provoking, uplifting and inspirational; teaching with wit, compassion and a practical sense of daily life problems, students are encouraged to enjoy themselves and take this feeling beyond the mat.
Open your heart to
new experiences
new experiences
LOCATION
London (in person)
Worldwide (online)
CLASSES & CONSULTATIONS
One-to-one Kundalini Yoga sessions
Corporate Group Sessions and workshops
Students can opt for English or
German language classes.
The class schedule is coming soon.
For an initial consultation and information
CONTACT
alexandra@unifiedkundalini.yoga
London (in person)
Worldwide (online)
CLASSES & CONSULTATIONS
One-to-one Kundalini Yoga sessions
Corporate Group Sessions and workshops
Students can opt for English or
German language classes.
The class schedule is coming soon.
For an initial consultation and information
CONTACT
alexandra@unifiedkundalini.yoga